Are you a young adult ready to tackle your social anxiety and build your confidence so you can date, form new relationships, and make friends?
Are you:
Feeling awkward, uncomfortable, and self-conscious in groups, social activities, or work meetings? Constantly feeling like a spotlight is on you, with everyone judging and critiquing your every move?
Feeling dread and fear about going on a date, convinced you’ll come across as awkward and strange, and that there won’t be a second date? Secretly craving a relationship but feeling like you can never truly be in one?
Replaying and overthinking conversations you had earlier in the day, feeling foolish and embarrassed about what you said?
Struggling with assertiveness and connecting with others, which can be deeply frustrating, and feeling like it’s holding you back in making friends, dating, having a relationship, or your career?
Scrolling through social media, comparing yourself to others, and feeling like you don't measure up? Wondering why you can’t be as confident and socially adept as they appear to be?
Struggling to manage anxiety? Feeling like it’s holding you back?
Unable to shut off your constant—and unhelpful—inner monologue?
Thinking about all the things that could go wrong?
Second-guessing yourself for fear of making a mistake?
Experiencing self-doubt making it harder to approach new people and engage in conversations?
Building Confidence and Reducing Anxiety for Young Adults
A four-week, small-group experience structured and designed to help reduce your anxiety and build your confidence so you can improve and form positive and meaningful social and personal relationships.
In this program, you'll gain access to Cognitive and Behavioral every day tools designed to improve your social interactions by targeting negative thoughts and behaviors. Our thoughts and actions can impact our social confidence and the ability to form positive and meaningful relationships.
Through cognitive and behavioral tools and structured exercises and techniques, you'll learn to:
Manage self-doubt: Acquire strategies to transform unhelpful thoughts and take control of your inner critic so you can boost your confidence, build your positive belief in yourself, and take action steps forward. Yes, you can!
Improved social comfort and confidence: Feel more at ease in social settings and build your overall confidence.
Develop communication and social skills: Enhance your ability to connect and form positive and meaningful relationships.
Relationships are hard
There’s just no way around it. You know what it’s like.
You feel awkward, uncomfortable and self-conscious in groups.
It’s like the spotlight is on you, and everyone’s judging your every move.
You dread going out on dates and fear romantic rejection.
You want close relationships more than anything, but you feel like it’ll never happen.
It will happen! It doesn’t have to be this hard. I’m here to help!
After four weeks in this program, you’ll…
Access tools to manage nervousness and self-doubt so that you can strike up a conversation in social interactions.
Train yourself to reduce fear of being judged.
Learn strategies to spend less time replaying conversations and interactions in your head.
Acquire skills to manage your self-doubt.
Gain tools to manage anxiety so that you increase your calm and confidence in social interactions.
Gain tools to deal with discomfort and/or feelings of dread in social interactions.
Approach new situations with greater confidence.
Ready for change? Space is limited! Small group experience.
Want to start building your confidence before joining the program waitlist?
I’ve got you.
I made a downloadable “Feel Good Journal” just for you. It will help you take the first steps to:
build confidence;
manage anxiety; and
improve your social interactions and relationships!
The best part? It’s free and I’ll deliver it straight to your inbox so you can start working on it today.
Sign up for the
Feel Good Journal
Join us to experience more ease in your relationships.
We’ll meet together for four weeks. Optional bonus session included. Each weekly session is 75 minutes.
You’ll get:
Four live sessions, plus a bonus session.
Access to the slide deck.
Lessons, exercises, and thought experiments.
Optional worksheets for deeper learning.
Click the button below to join the Wait List for 2025!
What We Do In Our Social Confidence Program!
Week 1:
Identifying Obstacles: What Gets in the Way of your Confidence so that You can Create and Form Meaningful Relationships.
Uncover barriers that get in the way of your confidence and self-esteem. Explore the powerful impact of self-criticism, and identify and break free from the common thinking traps that can hinder your ability to form connections and relationships.
Week 2:
Breaking Free from Your Negative Thoughts for Confidence.
Did you know that your thoughts can shape your confidence? In this lesson, you'll uncover how the way you think directly impacts how you feel and how you show up in the world. You’ll learn about ANTs (Automatic Negative Thoughts)—those self-doubting thoughts that can hold you back—and discover evidenced based strategies to manage them so they’re not managing you. Your thoughts don’t have to control you—you can take the lead.
Week 3:
Rising from Self-Doubt: Building Your Positive Self-Belief.
Discover how self-doubt impacts you. Learn to recognize moments when self-doubt holds you back from engaging with others. Acquire skills to build daily positive self-belief. Acquire strategies to manage self-doubt and reduce self-defeating thoughts that can get in the way of reaching out, connecting with others and forming relationships.
Week 4:
Taking Action and Stepping Into Your Confidence.
Learn how to engage in and sustain confidence using social skills, communication skills, and body language. Make SMART Goals for your next steps.
Week 5: Bonus Session
Reflection and Integration.
Review key concepts from previous weeks. Reflect and integrate your new skills into your life. Live Q&A. Provide resources for ongoing support and growth beyond the program.
Meet your guide and program instructor.
Welcome! I’m Salina (she/her).
With over 10 years of experience as a licensed therapist, I specialize in helping adults and young adults manage anxiety, gain practical evidenced based tools that they can use daily to help decrease self-doubt, and build healthy self-esteem and improve their social confidence.
I provide a supportive and inclusive environment where you can feel comfortable, develop new skills and gain practical tools to build self-esteem and your confidence. Together, we will work on reducing nervousness and anxiety, empowering you to form connections with others and show up authentically and confidently in your relationships.
l look forward to supporting you on your path toward reaching your meaningful goals.
“Salina is a truly authentic professional who is passionate about supporting young adults as they work towards personal growth. She loves to teach others and is well versed in many skills to help reduce social anxiety and build self-confidence.” -Dr. Colleen Kennedy
“I was a little apprehensive and didn’t know what to expect when I signed up for coaching, but Salina was great! She helped me to work through some difficult issues. Her approach was very warm, supportive and collaborative. She was easy to open up to and be honest. When I talked with her I felt understood and never judged.” -Dr. Darrell Hess
Your investment
$597
Save 10% when you pay in full.
This course is for you if…
You’ve been struggling with self-doubt and anxiety and want to build self-confidence.
You are ready to build your confidence skills.
You want to form meaningful relationships in your personal life and/or your career.
You’re committed to your growth and are ready to invest time and effort into positive changes.
You’re open to engaging in practical exercises and learning new skills to build your confidence.
This course is not for you if…
You’re looking for quick fixes or immediate results without putting in consistent effort and practice.
You’re not willing to self-reflect.
You prefer to stay in your comfort zone.
You’re not committed to the process.
You’re looking for therapy. (This is a confidence-building program!)
FAQs
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This program is for adults 18 and up.
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Yes, through live weekly calls with Q&A’s. You will also have the opportunity to ask questions privately through chat.
In Week 2-Week 4, we will have weekly Introvert Office Hours where you have the opportunity to submit your question and I will answer it.
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You will receive the slide deck with the optional exercises for that week.
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Complete the 2-week live program and if you’re not completely satisfied get your money back, guaranteed.
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Your investment for this 4-week program, plus bonus session, lessons, exercises and resources is: $597. Save 10% when you pay in FULL.
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Yes.
Week 1 is $298.50
Week 3 is $298.50
Or
Save 10% when you pay in FULL.
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Receive Expert Guidance
Benefit from an experienced coach, therapist, and educator who understands and specializes in anxiety and social anxiety.
Proven Tools and Techniques
Utilize cognitive and behavioral tools that can be highly effective for managing anxiety and social anxiety, building confidence, enhancing social skills, and forming interpersonal connections and relationships.
Personalized Feedback
Benefit from tailored feedback to your real-life experiences and dedicated Q&A sessions.
Enhance Your Progress and Practice with Optional Skills Worksheets after Each Live Session
Optional worksheets are provided to you that are designed to deepen your practice and help you enhance your progress with learning new skills.
Community Support
Connect with a community of like-minded individuals who are on a similar journey, providing mutual support and encouragement.
Limited Seats Available: Sign Up Now to reserve your spot!
Bi-Weekly Emails From Salina
Enter your email below to join our supportive community and start receiving our bi-weekly newsletter packed with insights, tips and tools for growing your confidence in making friends, dating and in your relationships.
